What you resist, persists !
Hence, trying to get rid of or avoid sticky thoughts can result in making them linger even more.
Instead, let the unpleasant or disturbing thought occupy all your mental space without resisting … you soon realize that it is fading away.
Repeat as needed, as many times in a row as needed. Once settled, this habit becomes very efficient. Give it momentum.
Thank you————–End of transmission———————