Upsets come from our judgment that there is a gap between what we have and what we want, between what people do/give to us and what they ought to, what our life is and should be.
Enjoying what is, fully and without comparing it against your wish list, is the fastest way to what you want because it keeps you open to the unfolding of events.
So enjoy! And repeat until you stick to it.
Thank you——–Hope this helps———-End of transmission—————–